BACKBLAST: Deck of Pearls on a String

QIC: Special K

Date: 12-14-18

PAX: 13

Gravity, Flounder, Mayhem, Busted Grill, Tom Sawyer, Seahorse, Niles, Last, Hoveround, Parrot Head, Overbite, Capt. Stuban

Warmup: Side straddle hop, Cotton Pickers, Merkins

The Thang:

Winter is Coming: Game of Cards

Mosey around the outer loop of HMP

Stop at each bench and have a Pax draw a card:

Aces- 20 burpees

Kings- 20 Merkins

Queens- WW2 Situps

Jacks- Wall sit w 50 shoulder air presses

10s- Wild card, the pax picks the exercise and reps

3s- Circuit thru Aces-10s if the F3 card is drawn

If the same type of card is drawn twice, or you have a pair, then everything is doubled

3 times, tripled

4 times, quadrupled

Unforturnetly for the 13 pax, today Jacks were drawn 4 times in a row! Wall sit w 200 air presses!

COT

Prayers for all the injured Pax

Baywatch to possibly be relocated on 12-15, see Slack for details

Peace and Joy in our thoughts and prayers as Advent continues

 

 

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