Just Keep Moving

QIC: Tiny Tank

Date: 12-12-18

# of PAX: 7

PAX: Hooch, The Mountie, Punky, R-X, Tea Party, Tiny Tank, Tombstone

Warm Up:

Long mosey to the parking lot by the volleyball courts.

THE THANG:

Accumulator:  Perform exercise 1 for 1 minute and mosey 60 seconds. Perform exercise 2 for 1 minute and exercise 1 for 1 minute, then mosey 60 seconds.

Continue accumulating exercises until 7 are preformed.  Workout went like this…

⁃ 60 seconds of Burpees

⁃ 60 second mosey

⁃ 60 seconds of Squats & 60 seconds of Burpees

⁃ 60 second mosey

⁃ 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees

⁃ 60 second mosey

⁃ 60 seconds of Flutter Kicks, 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees

⁃ 60 second mosey

⁃ 60 seconds of Side Straddle Hop, 60 seconds of Flutter Kicks, 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees

⁃ 60 second mosey

⁃ 60 seconds of Shoulder Taps, 60 seconds of Side Straddle Hop, 60 seconds of Flutter Kicks, 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees

⁃ 60 second mosey

⁃ 60 seconds of Crunchy Frogs, 60 seconds of Shoulder Taps, 60 seconds of Side Straddle Hop, 60 seconds of Flutter Kicks, 60 seconds of Merkins, 60 seconds of Squats & 60 seconds of Burpees

COT/Moleskin:

Strong work men!

The Cape Fear Ghost Flag is loving its time with the Screaming Eagles.

Prayers for MOAB’s knee and healing.

Hooch still has tags available if anyone wants to donate to the less fortunate.

Always a pleasure to lead and push the rock with my fellow F3 brothers in the gloom!

Tiny Tank

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s