# of PAX: (9) Heisenburg, HoverRound, Niles, Morpheus, Tiny Dancer, Busted Grill, Gravity, FireMarshallBill, YHC
Side Straddle Hops x 30 IC
Imperial Walkers x 20 IC
Niles and HoverRound were early birds getting warmed up with a mosey and some creative Pun brainstorming.
We did an interval run starting with 5 minutes at a 10 min mile pace.
Interval 1 = 1 min slow pace 10 min mile
Interval 2 = 3 min steady pace 8.5 min mile
Interval 3 = 1 min fast pace 7 min mile
Rinse and Repeat 6 times….we completed about 4.2 miles in 43 min. Strong work men.
– Prayers to our first responders and soldiers who keep us safe and allow us to enjoy the freedom to lead!
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Much appreciation for the Iron HIM who sharpen me!