If it raining, you ain’t training

DATE: 12/10/18

AO: Monster Factory

QIC: Spin Doctor

# of PAX: 9

THE PAX: 10 Count, OTC, Bam Bam, LETC, 14’ner, Chop Shop, Dino, Babyback, Spin Doctor

Warm up:

20 Mountain Climbers IC

1 Lap around Parking lot

30 Cotton Pickers IC

1 Lap

40 Moroccan Night Clubs

Thang:

Indian Run to the new pull-up bars and then…

Modified Murph:

4 Laps around the pond. At each pull-up station we did:

5 Pull-ups, 10 Merkins, 15 Squats

And then…

Mosey to the tennis courts for Dora 1-2-3:

100 Dips, 200 Single count lunges, 300 single count flutter kicks. 1 partner was exercising, while the other was running gasers.

Completed then ran back to the Flag:

COT:

Prayers for OTC as he starts his new job. Praises for my daughter’s 9th birthday marking that she has been cancer free longer than having cancer. Prayed for those that were not there, and those we have not seen in awhile.

Proud of those that came out in the cold drizzle and rain. Strong work Men!

ROGER THAT, OVER AND OUT!

SD

 

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