AO: Monster Factory
QIC: Spin Doctor
# of PAX: 9
THE PAX: 10 Count, OTC, Bam Bam, LETC, 14’ner, Chop Shop, Dino, Babyback, Spin Doctor
20 Mountain Climbers IC
1 Lap around Parking lot
30 Cotton Pickers IC
40 Moroccan Night Clubs
Indian Run to the new pull-up bars and then…
4 Laps around the pond. At each pull-up station we did:
5 Pull-ups, 10 Merkins, 15 Squats
Mosey to the tennis courts for Dora 1-2-3:
100 Dips, 200 Single count lunges, 300 single count flutter kicks. 1 partner was exercising, while the other was running gasers.
Completed then ran back to the Flag:
Prayers for OTC as he starts his new job. Praises for my daughter’s 9th birthday marking that she has been cancer free longer than having cancer. Prayed for those that were not there, and those we have not seen in awhile.
Proud of those that came out in the cold drizzle and rain. Strong work Men!
ROGER THAT, OVER AND OUT!