Downtown Hills you have been missed

DATE: 12/6/18

QIC: BTB

# of PAX: 10

PAX: 8 Penny, Snickers, Millie Vanille, Mr. Kotter, Tiny Dancer, Money Gun, Fatback, Daggerboard, FNG- The Clap

WARM UP:

  • seal clap x 30 IC
  • mountain climber merkin x 20 IC

THE THANG:

  • line up and Indian Run to Brokeback Hill circling around to maintain contact with the SIX
  • start at the bottom of the hill for Red Barchetta
    • sprint to the top, 100 SSH’s, run down, hold low plank for the six
    • sprint 3/4 of the way up, 75 mountain climbers, run down, hold low plank
    • sprint 1/2 way, 50 LBC’s, run down, low plank
    • sprint 1/4-1/2 way, 25 merkins, run down, low plank
    • sprint 1/4ish way, 10 burpees, run down, low plank
  • line back up and Indian Run up the hill, back down, back up, and head back towards the parking deck
    • stop of PPD steps for 30 dips IC
  • continue Indian Run and stop at the sidewalk near the convention center for Sun Dial Merkins x 5 x 3 rounds
  • Indian Run to the parking deck and partner up for a modified version of DORACIDES
    • partner 1 does burpees at the bottom
    • partner 2 runs the steps up to each level and back down while doing burpees for each level
    • FLAPJACK
  • Indian Run to the flag
  • 10 burpees OYO

COT/MOLESKINZ:

  • prayers for Mr. Kotter’s mom and step dad
  • prayers for Snickers buddy
  • welcome FNG – The Clap
    • just so no one freaks out about his name. He was named The Clap because apparently he has a clap that is extremely loud

It was a privilege. I always love getting downtown for Battleship!

BTB- over and out!

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