- 8 PAX: Hooch, Tiny Tank, Tombstone, Stouffers, Punky, RX, The Mountie
- Name of Q: Franks
- The THANG
- Merkin Run to blocks
- TParty hooked us up with some new toys (but he wasn’t there) 4 pieces of a telephone pole. We did a partner carry with the poles and did a few rounds of overhead presses.
- Then we got the blocks and headed over to the pull-up bars.
- 3 rounds of DORA – Partner does 10 pull-ups while other partner holds a single leg plank, alternating at will.
- Grab the blocks for more DORA – Partner does the following exercises with the block until partner gets back from a stroll: Chest Press, Biceps, Dips.
- Block Lunge back to the blockhouse
- Team Plank Frog Jump – Last man jumps over the planking PAX until we all cycled through a few times
- Merkin Run back to flags
- 20 Burpees OYO
- 20 – 3 count Box cutters
- We had some good numbers this morning thanks to all of those men coming out! Hope you guys had fun I know I did!
Franks – OUT!