Coolish Runnings

Date: 12/4/18

AO: The Bridge

# of PAX: 10

THE PAX: Spare Rib, Tombstone, Short Rib, Foxtrot, Hooch, Sugarland, R-X, Franks, Tea Party

Q: Chicken Noodle

F3 workouts …

  • Are free of charge
  • Are open to all men
  • Are held outdoors, rain or shine, heat or cold
  • Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust

Leave no man behind, but leave no man where you find him.

YHC is not a professional (shoot, I’m barely an amateur). You are here voluntarily. Modify as needed and don’t hurt yourself.


Very simple, run as far as you can as fast as you can – the pax got 4+ miles running over the bridge straight down CB main street.


  • Don’t forget the 86th annual F3 Holiday Party this Saturday
  • Support the Ashley High Angel Tree by getting one or more students gifts (contact Hooch for more info)

Strong work by all! What a great way to start the day!



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