Ladders & Laps

# of PAX: 9

PAX: Tiny Tank, Hooch, Frogger, Sugarland, Tea Party, Goose, Punky, RX, Foxtrot

QIC: Foxtrot


20 SSH, IC

15 Hillbilly’s

15 Moroccan Night Clubs, IC

10 SC Merkins

10 Copperhead Squats, IC

The Thang:

Mosey a bit entrance to the Flag Entrance to the park.

Partner Up.

Complete 4 laps.  At each corner (Concession Stand, Gazebo, Parking Lot, Flag Entrance) and on each lap, complete a descending ladder:

  1. Lap 1 | 5, 4, 3, 2, & 1 Burpees. Partners alternate exercise/rest until ladder is complete.
  2. Lap 2 | Rinse & Repeat | US Army Sit-Ups.
  3. Lap 3 | Rinse & Repeat | Step-Ups and Lunges
  4. Lap 4 | Rinse & Repeat | Merkins


Stay in pairs.

Partner 1 does shoulder tap in plank position while on curb.  Partner 2 runs over and back to other side of parking lot.

Rinse & Repeat x 2.

Mosey to flags.


Strong work by 9 PAXs.  Constant movement, blessed with warm temp, and some humidity.

Week # 2 for Goose – keep showing up and we’ll keep encouraging you.

I noted Punky looks like he’s been coming to F3 for years – adding some ripped-ness to our ranks.

Tiny Tank kindly called the Mary work, “Michigans.”  YHC needs no reminders.

Some idle talk in the ranks of rented family members, but who’s listening?

RX made it out on Monday 24-hours post-long run, I believe.  Chicken Noodle didn’t. Just observing.

All Pax left no man behind. Lappity Lap.

Hooch will be bringing by Angel Tree names/opportunities on Wednesday.  Check Slack for info on the Christmas party Saturday. The best college football game of the year takes place this weekend; Army Navy play on Saturday. Go Army!

Prayers for co-worker with a terminal diagnosis.

Prayers for a family who lost a member – a nephew – murdered in Atlanta.

Prayers for all serving in any capacity and any uniform.

Some Infantry Simple Terms, by Foxtrot.

A reminder that we are in Advent – a period of excited anticipation of a birth that changed everything for us.

Ever notice the thematic difference between the Old Testament and New Testament?

What happened?? Jesus was born!

The grand story goes from works-based/idol worshipping/leaders who stumbled/despair/threats & fears & prophesy & some miracles to optimism, Truth, Faith, Love, Forgiveness, more Miracles, I am the Way, & Grace.

Strong Work!!! Honor to be the Q. Thank you!

HAAD! | RLTW! | Foxtrot out.













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