Invigorated & Endured

Date: 11/30/2018

QIC: Tom Sawyer, Esq.

# of Pax: (15) Capt. Stubing, THE Adjuster, Fire Marshall Bill, SOL (nice stache by the way), Parrot Head, Wreck It Ralph, Busted Grill, Hahvahd, Special K, Dixie Chick, Pony Express, Gravity, Last, Niles & YHC

The mission of our F3 is to Plant, Grow & Serve small workout groups for men for the invigoration of male community leadership. AYE!

YHC discussed the plain simple truth that I AM NOT A PROFESSIONAL! Exercise at your own peril and modify if you need.  We did that!

Matthew 24:13 (KJV)

“But He that shall endure unto the end, shall be saved”.  This really was meant in an eternal context in the first gospel in Book of Matthew, BUT the pain was about to rain down from YHC and it applied to today’s earthly workout as well!!

The Thang:

Warm Up:

15 cotton pickers – IC

15 Seal Claps – IC

15 Hairy Rockets – IC

15 Cross Country Skis – IC

15 Side Straddle Hops – IC

Ships Passing:

Partner Up for:

Pax 1/Pax 2 Face Each Other for 10 Mike Tyson Merkins. Run the parking lot loop with each going in opposite directions and high 5 partner at 1/2 way on the way back to AO

Pax 1/Pax 2 Face Each Other for (15) 4 count Hello Dolly’s.  Run the parking lot loop with each going in opposite directions and high 5 partner at 1/2 way on the way back to AOP

Pax 1/Pax 2 Face Each Other for (30) copperhead squats.  Enough running….

MARY – Hold High Plank for the 6

Indian Run….mosey!!…..long way to tennis court parking lot.

11’s:

Knee wall – 10 step ups (choose your height) and run down to the

Split Rail Fence – 1 burpee…..

(wait? what?  no fence…we will have to correct that and ole Tom Sawyer might get a few Pax to build one, but I will not be there to help…like ole Tom Sawyer does sometime).

Repeat 9 step ups & 2 burpees, 8-2, 7-3, you get it…..for a total combined count of 55 burpees and 55 step ups.  SOLID.

MARY – Yep, we did some….I was the 6 so not sure.

Balls to the Walls:

Mosey to tennis courts for balls to the chain link fence for a 4 count, per Pax………60 seconds straight in total

DORA:

(Partner up again at the baseline for DORA 1-2-3…..oops teleprompter is telling me I am running late so…..just DORA 1)

100 – Merkins

Pax 2 runs to end of first court #1 and back, then the end of court #2 and back to Pax 1 to take over the merkins until 100 are done in total by the 2.

MARY – Yep, we did some…..bad memory

Jail break back to AO

MARY – Yep, we did some…..good memory.  Brother Niles led us in (25) 4 count Freddie Mercury’s in light of the new motion picture about Queen (he did say it was a must see by the way!!)

COT/Moleskin:

Countorama – Still had 15 Pax….that’s a real good thing.  No FNG’s so that MUST change!!

Nameorama – Yep, we did that.

Prayers, Praises & Announcements – #1) 184th Annual Christmas Party at home of Wreck It Ralph (and Holly) on 12/8/19 (more details soon), #2) Praise for Goose (Don White) who has left the couch and joined in the fold.  From Gravity, Goose has been taking a new direction on his health and that involves a lot of F3!! Nice to have you “Brother Goose” (see what I did there) #3) Prayer for Niles’ brother and their whole family as he responds to chemo and the journey, #4) Prayer for FMB’s brother & sister-in-law and 2 young boys as they journey through medical issues for one of their sons and possibly the other as well.  Fellas we ALL have your 6!

Ball of Man – Yep, we did that.  YHC prayed us out into our mornings and the hardest part of your day is now over.

Very grateful, humbled and invigorated to have been able to lead such HIM today.  Thank you and until we paint again…….TS out.

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