Backblast Post: Affordable Thursday Block Party

QIC: Tubbs

11/29/2018

AO: Screaming Eagle

# of PAX: 3

PAX: Stouffers, Tiny Tank, Hooch, Tubbs

WARM UP:

20 x Side Straddle Hop

20 x Cotton Picker

20 x Morsccan Night Club

THE THANG:

Mosey to Coupons

Coupon to Pinic Shelter

Bicep Curl 2 sets/ 10 reps

Run after each set of exercises

Tricep Extention 2 sets/ 10 reps

Shoulder Press 2 sets/ 10 reps

LBC 20x

Front Shoulder Raise 2 sets/ 10 reps

Chest Press 2 sets/ 10 reps

Squat 2 sets/ 10 reps

Flutter Kick 20x

Pullovers 2 sets/ 10 reps

Hello Dolly 20x (Hooch)

American Hammers 20x (Tiny Tank)

Bicep Curl 15 reps

Run after each set

Tricep Extention 15 reps

Shoulder Press 15 reps

Front Shoulder Raise 15 reps

Chest Press 15 reps

Squat 15 reps

Pullover 15 reps

Mosey back to flag

COT

Great work PAX!

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SMACK TALK!

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