Backblast Post: Affordable Thursday B-Day Q

QIC: Tubbs

12/27/2018

AO: Screaming Eagle

# of PAX: 4

PAX: R-X, Punky, Hooch, Tubbs

WARM UP:

20 x Side Straddle Hop

20 x Cotton Picker

20 x Morsccan Night Club

THE THANG:

Mosey to Coupons

Coupon to Pinic Shelter

Bicep Curl 2 sets/15 reps, 1 set/ 16 reps

Run after each set of exercises

Tricep Extention 2 sets/15 reps, 1 set/ 16 reps

Shoulder Press 2 sets/15 reps, 1 set/16 reps

LBC 46x

Front Shoulder Raise 2 sets/ 10 reps

Squat 2 sets/15 reps, 1 set/16 reps

Flutter Kick 46 (4ct)

Chest Press 2 sets/15 reps, 1 set/ 16 reps

Step Ups 2 sets/15 reps, 1 set/16 reps

Mosey back to flag

COT

Great work PAX!

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