Cold Monsters

DATE: 11/28/18

QIC: BTB

# of PAX: 11

PAX: EOM, Sparky, 10 Count, FNG- Bluewater, 14er, Spin Doc, Etch, Bam Bam, OTC, Chop Shop

WARM UP:

  • 10 burpees OYO
  • SSH x 30 IC
  • mountain climber merkins x 20 IC

THE THANG:

  • mosey to the pull up bars and partner up and grab a jump rope
    • partner 1 runs a lap around the pond, when he gets to the pull up bars on the other side, do 10 pull ups
    • partner 2 is jumping rope while he is gone, when he sees him doing pull ups, he also does 10 at the pull ups bars where he is stationed
    • when partner 1 gets back from his lap, each partner does 10 burpees
    • then flapjack
    • continue until each partner has run 3 laps (1 mile, 60 pull ups, 60 burpees)
  • MARY while we wait for the SIX
    • included 20 more burpees mixed in
  • mosey back to the flag and circle up for Captain Thor
    • 1 big boy sit up, 4 American hammers
    • 2:8, 3:12, 4:16, 5:20, 6:24, 7:28, 8:32, 9:36, 10:40
  • hold six inches while we wait for the FNG to return from a hot colon
  • 10 more burpees to finish out our 100 for the day!

COT/MOLESKINZ:

  • welcome FNG Bluewater! Strong work today!! Keep coming out!
  • prayers for Spin Doctor, who is deciding on a new job opportunity
  • prayers for 10 Count’s parents
  • prayers for Chop Shop’s brother in law
  • 86th Annual Christmas party is 12/8 at Wreck It Ralph’s house
    • bring:
      • M’s and 2.0s
      • a side dish to share
      • a new, unwrapped toy for Toys for Tots!

It was a privilege and an honor to keep you men warm this morning!

BTB- over and out!

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