# of PAX: 11
PAX: EOM, Sparky, 10 Count, FNG- Bluewater, 14er, Spin Doc, Etch, Bam Bam, OTC, Chop Shop
- 10 burpees OYO
- SSH x 30 IC
- mountain climber merkins x 20 IC
- mosey to the pull up bars and partner up and grab a jump rope
- partner 1 runs a lap around the pond, when he gets to the pull up bars on the other side, do 10 pull ups
- partner 2 is jumping rope while he is gone, when he sees him doing pull ups, he also does 10 at the pull ups bars where he is stationed
- when partner 1 gets back from his lap, each partner does 10 burpees
- then flapjack
- continue until each partner has run 3 laps (1 mile, 60 pull ups, 60 burpees)
- MARY while we wait for the SIX
- included 20 more burpees mixed in
- mosey back to the flag and circle up for Captain Thor
- 1 big boy sit up, 4 American hammers
- 2:8, 3:12, 4:16, 5:20, 6:24, 7:28, 8:32, 9:36, 10:40
- hold six inches while we wait for the FNG to return from a hot colon
- 10 more burpees to finish out our 100 for the day!
- welcome FNG Bluewater! Strong work today!! Keep coming out!
- prayers for Spin Doctor, who is deciding on a new job opportunity
- prayers for 10 Count’s parents
- prayers for Chop Shop’s brother in law
- 86th Annual Christmas party is 12/8 at Wreck It Ralph’s house
- M’s and 2.0s
- a side dish to share
- a new, unwrapped toy for Toys for Tots!
It was a privilege and an honor to keep you men warm this morning!
BTB- over and out!