“I’m Dreaming of a Merry Metal Mania!”

Date:11/26/18

QIC: Sooner

AO: Leland Metal Mania

# of PAX: 8

Baby Daddy

Clear

AED

Brady

Balthazar

Snickers

Bluegrass

“I’m Dreaming of a Merry Metal Mania”

You gotta be real hardcore to listen to Christmas music while lifting heavy stuff….Yeah, We’re Hardcore!!!!!

Warmorama

-side straggle hop x20 IC

-imperial walkers x15 IC

-lbac x40 IC

-Mountain climbers x20 IC

-3 count merkins x20 IC

The Thang:

-curls OYO

-goblet squats OYO

-American hammers OYO

-rinse and repeat

-one arm press OYO

-lawnmowers OYO

-big boy sit ups OYO

-rinse and repeat

-mufasas OYO

-table top merkins x10

-rinse and repeat

-farmer carry lunges down and back accompanies with two man makers at each end

-5 min of man makers

COT:

-Christmas Party Dec 8

-Leland F2 Family event soon to be announced

-prayers for Canolli and other men for their jobs

Day #1 of Johnson

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