Grinders is Not a Male Dating Service

DATE: 11/26/18
QIC: Dixie Chick
# of PAX: 13

PAX:  Fire Marshall Bill, Atari, Mr. T, Ugly Stick, LETC, Gumtree, SOL, Snap-On, Wapner, Seahorse, Captain Stubing, Tiny Dancer and Dixie Chick.

This post could not have come at a better time.  I, for one, was still feeling a bit plump from the holidays.  Banana cream pie will do that to you.  Fortunately, 13 Pax fought the fart sack and were better for it.

And some Pax, I don’t want to mention names, Uglystick, complained that I threw in a half-mile Indian Run on Heavy Metal Monday. And another Pax, Uglystick, thought Grinders was a male dating service. And finally, UglyStick didn’t like my soundtrack.  Most Q’s would have crumbled under the pressure, but I got it together and forged ahead.

Image result for banana cream pie recipe

 

 

WARM UP:

  • Side Straddle Hop x 30 IC
  • Morrocan Night Club x 20 IC
  • Cotton Pickers x 20 IC
  • Copperhead Squats x 20 IC
  • Burpees x 10 IC
  • Indian Run around Goose Poop Island
  • Burpees x 10 OYO

 

THE THANG:

Grinders

We formed groups of three pax.  One of the pax did squat presses, one did Tricep Presses and the other did lunges between the two before alternating with the other pax.  We did this for ten minutes before changing the exercises to Upright Rows and Lawnmowers for another ten minutes.

We then all moseyed to the playground parking lot.

Incline Merkins x 20 IC

Jump Ups x 20 OYO

Derkins x 10 IC

We then had a jail-break to the flag.

 

MARY:

  • Plank Jacks x 20 IC
  • American Hammers x 20 IC w/Kettlebell
  • V Ups x 20 IC w/Kettlebell
  • Freddy Mercury’s x 20 IC

 

COT/MOLESKIN:

The Judge, AKA “Wapner” will be taking over as Site Q for Gravity at HMM.  Thanks for stepping up Wapner….giving it away!  And thanks to Gravity for making HMM one of the more successful AO’s in the area.

The annual F3 Christmas party is fast approaching…stay tuned for more details.

Prayers to SOL’s father-in-law and Seahorse’s daughter.

Atari, welcome back to the gloom, great seeing you again!

Mr. T, I know some guy named Stubing who can fix your shoulder.

Gumtree, you are the definition of consistency.

Uglystick, I know deep down you’re a closet Kiss fan….maybe not Boston but definitely Kiss

Snap-On, when’s the next happy hour?

Fire Marshall Bill, you have very long legs and are very quick at doing lunges….and now I’m very uncomfortable talking about your legs.

Tiny Dancer, did you know that “Tiny Dancer” was my wedding song?

Stubing, just because I refuse to partner with you for the “fireman carry” doesn’t mean we still can’t be friends.

It’s a privilege to lead!

Dixie Chick

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s