11 PAX Strong at Monster Factory

DATE: 11/26/18

QIC: Spin Doctor

# of PAX: 11

PAX: EOM, Dino, Knucklepuck, Boogey, OTC, BamBam, Shakedown, TenCount, Etch-A-Sketch, Zuckerberg, SpinDoctor

Warm Up:

Side Straddle Hop x 25 IC

Imperial Walkers x 25 IC

Cotton Pickers x 25 IC

4 count Merkins x 10


Mosey over to the Coupon Pile and partner up.

Catch me if you Can 3 rounds:

Round One: Partner#1 run’s backwards while Partner #2 runs the loop to catch Partner# 1. Partner #1 does 10 Merkins then starts running.

Round Two: Same Concept as Round One except now Partner #1 is doing walking lunges.

Round Three: Same Same, but this time Partner#1 is carrying a coupon and running.

During each round whenever either Partner came to one of the Pull-Up bars, you must do 5 Pull-Ups, 10 Dips, and 15 Squats

Mary to wait on the Six…

Mosey back to the Flag… Then two team relay race. Carry kettle bell down to the end of parking lot, 10 goblet squats and then run back and hand off. Teammates are holding high plank.

COT: Prayers for Boogey’s Grandma and Brother, and OTC’s M, YHC as well for job search.

Short and sweet.

SpinDoctor Over and Out! Roger THAT!



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