After Thanksgiving Circuits

Date: 11/23/18

QIC: Pony Express

# of PAX: 9

PAX: Hahvahd, Atari, Gravity, Busted Grill, Flight Nurse, Hoveround, Wreck_it_Ralph, Heisenberg

Warm O Rama: SSH IC x 20, Mountain Climbers IC x 20, Cotton Pickers IC x 20, Moroccan Nightclub IC x 15

The Thang: We start off with an Indian Run to the pull up bars. Once at the pull up bars, we do 5 pull ups, 10 burpees, 10 lunges (each leg). 3 sets.

Then we mosey around Goose Poop Island. First speed bump, 20 merkins. Second speed bump, 20 LBC’s. At the steps/crosswalk, 20 squats. Third speed bump, 20 crunchy frogs. And fourth speed bump, 20 Carolina dry docks.

Back at the pull up bars. 5 chin ups, 10 burpees, 10 reverse lunges(each leg). 3 sets. Finally, we do two more laps around Goose Poop Island. Same exercises, then head back to the parking lot.

It was good seeing Hahvahd and Atari back out again. Strong work by all.

COT/Moleskin: Prayers for the communities effected by the wildfires in California.

186th annual Christmas Party December 8. More details to come.

It is an honor and a privilege to lead.

Pony Express out.



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