Block Bombs

DATE: 12/19/18

 QIC: 8penny

PAX: Baby Daddy, Canoli, Edger, AED, Brady, Snickers

WARM-UP:

 SSH x30 IC
Mountain Climbers x20 IC
Carolina Dry-Docks x10 IC

THANG:

All about that block, no metal…secure your CMU gentlemen!

Block Schlep – with block held overhead, mosey around the BC Building and back to the parking lot.

Head over to Municipal Park and partner up.

Block Bombs – One partner runs to the tree-line and back while the other exercises completing the following:

  • Blockies x50
  • Overhead Push-Press x100
  • Military Curls x150
  • Blockie Hurley’s x200

Mary on the 6

Block-Soldier-Walk:

Block held with outstretched arms in front while soldier walking by tack to AO.

Mary:

  • Flutter Kicks x30 IC
  • Freddie Mercuries x30 IC
  • Merkins x20 IC
  • Circle Plank (Snickers) – everyone holds plank going around the circle with each person calling a different plank postion and providing a 10-count till all have gone once

COT/Moleskin:

  • Strong work Scorpions, you fought a good fight!
  • AED – way to tough out the knee pain and stay strong!
  • Leland 1st local F2 is in the works and to be announced soon
  • 86th annual Christmas part on Dec 6th at Wreck-it-Raphs, A RD off Masonborough Sound Loop
  • Prayers for YHC’s friends Emily and Jenn who have recently found out they have cancer and are going through treatment.

Thank you for the hospitality and 2nd chance Leland!
-8penny Out!

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