TGILeland

Date: 11/16/18

 

QIC: BoneSpur

 

AO: Leland

 

# of PAX: (7) AED, BabyDaddy, Cannoli, Stretch, Brady, Snickers and YHC

 

Warmorama:

 

Side Straddle Hops x 30 IC
Imperial Walkers x 20 IC

Cotton Pickers x 20 IC

 

The Thang:

 

Everyone pick a kettlebell and Mosey to the field for 11’s.

With kettlebell, Pistol Squats 2 count on deck, run 50 yards for ManMakers

 

MARY waiting on the six

 

DORA

PAX paired up for the following

100 Merkins – partner run 50 yards for jump lunge 10 count

200 Sumo Squats with kettlebell – partner run 50 yards for jump lunge 10 count

300 V-Ups with kettlebell – partner run 50 yards for jump lunge 10 count

 

 

Finish with more MARY and a little BROGA

 

COT/Moleskin:

– Prayers to those in Northern CA

 

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

 

Much appreciation for the Iron HIM who sharpen me!

 

BoneSpur

 

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