Spin Doctor’s Day After B-Day Q: 11’sish

Date: 11/19/18

QIC: Spin Doctor

# of Pax: 9

Pax: EOM, Bob the Builder, Babyback, Flounder, 10-Count, Chop Shop, OTC, Venus, SPin Doctor

Warm-O-Rama: 10 x Burpees OYO, Seal Claps x 44(IC), Cotton Pickers x 44 (IC), Moroccan Night Clubs x 19 (IC)

The Thang:

Mosey over to parking lot near tennis courts. 10 x Burpees OYO, then 11’s: LBC’s Bear Crawl to midway parking lot Bobby Hurleys then run back.

Mosey to pull-up bars. 11’s Pull-ups run to shelter for either step ups (double count) or box jumps. 10 x Burpee’s OYO.

Mosey to the AO. 22’s (running out of time) Merkins, Backwards run to first curb then squat jumps run back. (Had to end early due to time). 14 x Burpee’s OYO.

COT: Prayers for EOMs Dad and Grandmother… Prayers for his family. Prayers for Chop Shop’s M as she finishes up Operation Shoebox. Also requested help with loading boxes. Prayers for Spin Doctor as he continues to search for new employment. Looking for anyone interested in starting up a Thursday Q at Ogden… talk to Chop Shop, 10-Count, SpinDr or BTB.

Strong work by 9 HIMs braving the wet gloom this morning. Tried to tour the park, but ran out of time… needed more time to get 4x11s for 44. Looking forward to what the next year will bring… Great times had by all.

Had Fun! SpinDR

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s