# BB: An Impromptu 100 Burpee Tour of F3_Stringray

Date: 11/16/18

QIC: Wapner

# of Pax: 20

Pax: Nozzle, 10 Count, Gobo, Footy, Sunshine, Sooner, Shakedown, Coffee Bean, Knuckle Puck, Sparky, Venus, Spin Doctor, Mathlete, Fourteener, Bob the Builder, Etch-a-Sketch, Wapner, OTC, Dino, Butterfly

WarmOrama: SSH x 30 (IC), Merkins x 20 (IC), Imperial Walkers x 20 (IC)

The Thang: We moseyed over to the skate park parking lot for 3 rounds of escalating 4 corners (10, 20, 30 reps): Burpees, Big Boy Sit-ups, Merkins, Squats.

We continued our tour of #f3Stingray by moseying over to the coupon pile for oyo 50 Stingray-makers (deep squat with coupon, curl and press overhead, and tricep extension). We added 10 more burpees. Then we did 25 squats with the coupon overhead.

The tour continued with a stop at the bathroom hut for 20 reps of balls to wall/handstand Merkins and 10 more burpees.

Our penultimate stop was a quick 5 pull-ups at the pull-up bars. We moseyed back to the flag for a circle burp (plus 1 Oyo burpee) to get us to 100 burpees on the day.

COT: Flying Machine Brewery F2 @ 18:30 tonight with the F3 Nanta’an Dredd and Dark Helmet. If you’re up for shaving your head (or just supporting a good cause) the St. Baldrick’s Cancer Fundraiser is on Saturday from 1-4pm. The 184th Christmas Party is set for 12/8 so look for more details on Slack. There’s a group of HIMs planning to Indian Run the JingleBell Run on 12/8. HC to joining the run (but no obligation to Indian Run). In conjunction with Dredd and Dark Helmet’s visit, we will have our last Flo Work Day.

Not a bad impromptu Q. Thanks for placating my desires with a 100 burpee beatdown for the 2nd Friday in a row. Strong work by all PAX!



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