The Monsters are Hungry

DATE: 11/14/18

QIC: BTB

# of PAX: 11

PAX: Fourteener, Spin Doctor, Bogey, Sooner, Baby Back, 10Count, OTC, Bam Bam, Shakedown, Wapner

WARM UP:

  • SSH x 25 IC
  • Mountain Climbers x 25 IC
  • Moroccan Night Club x 50 IC
  • Imperial Walker x 25 IC

THE THANG:

  • mosey to the big parking lot for OYO exercise:
    • 50 sit ups
    • 20 burpees
    • 40 supermans
    • 60 merkins
    • 80 flutter kicks
    • 100 lunges
    • 80 flutter kicks
    • 60 merkins
    • 40 supermans
    • 20 burpees
    • 50 sit ups
  • Mary while we wait for the SIX
  • divided into two teams for races:
    • bear crawl to designated line (20ish yards)
      • when first person gets to the line, next team member starts
    • broad jump burpee to next line (40ish yards)
    • sprint through last line (20ish yards)
  • Winning Team = 5 burpees
  • Losing Team = 10 burpees
  • line up to race back:
    • crawl bear to first line
    • broad jump burpee to next line
    • backwards sprint to last line
  • Winning Team = 5 burpees
  • Losing Team = 10 burpees
  • partner up for a lap around the parking lot:
    • partner 1 runs a lap around the parking lot while partner 2 starts on broad jump burpee
    • when he gets back, he takes over, and flapjack so on until the lap is complete
  • mosey to the flag and circle up for 1 minute of low plank

COT/MOLESKINZ:

  • glad to have Baby Back back with us
  • prayers for all those families being displaced from destroyed apartment complexes after the storm
  • sign up for Jingle Bell 5k on 12/8
  • Dredd and Dark Helmet have the Q on Saturday at Baywatch

That’s it. It was a privilege and an honor

BTB- over and out

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