SYITGG(See you in the gassy gloom)

Date:11/12/18

QIC: Sooner

AO: Monster Factory

# of PAX: 11

Venus

Spin Doctor

Sparky

10 Count

Fourteener

OTC

Dino

Bam Bam

Baby Back

Sooner

Panama Jack

SYITGG(See you in the gassy gloom)

Warmorama

-seal clap x26 IC

-lbac x26 IC

-Raise the Roofs x20 IC

-Mountain climbers

-Roxanne

The Stanky Thang:

-lbc x20 IC

-v ups x20 IC

-american hammers x20 IC

-plank/flutter kick circuit

-Mosey to the pull-up bars

-close grip merkins x20

-chinups x10

-wide grip merkins x20

-wide grip pull-ups x10

-merkins x20

-pullups x10

-burpees x20

-dips x20

-close grip merkins AMRAP

-chinups AMRAP

-wide grip merkins AMRAP

-wide grip pull-ups AMRAP

-merkins AMRAP

-pullups AMRAP

-Mosey back to the flag

-We had an old fashioned Merkin contest. Panama Jack gave his best efforts amongst the cheers of his fellow PAX, but fell short to the master of the protractor and Dolly, Dino.

COT:

-Baby Back is back!!!! Praise God

-This weekend Dredd will be in town

-Other prayer requests I can’t quite remember

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