PAX: (7) Bluegrass, Snickers, Pathfinder, Brady, Cannoli, Stretch, AED
This was YHC’s VQ!
20 Imperial Walker IC
30 Moroccan Nightclubs IC
20 Cotton Pickers IC
10 Windmills IC
Indian Run around the entire park
Dora time! Dora 1-2-3
Pax partnered up. Pax 1 exercised on one end of the field while pax 2 runs to the other end of the field by the tree line to do 5 merkins and run back. The pax switch and count cumulative exercises.
200x Bobby Hurleys
After Dora we completed these beauties:
20 Step-ups IC on a wooden platform
20 Burpees OYO
15 Freddie Mercurys IC
15 Box-cutters IC
30 second plank holds in 3 positions: traditional, left hand up, right hand up.
There will be a convergence on the 17th.
T-shirts will be made soon, we are waiting on the logo and will need to have at least 12 guys get shirts.
F3 Cape Fear Christmas gathering on the 8th of December.
We may have an F2 gathering in December near the holidays, possibly on a weekday. Prayers for Bluegrass who will be traveling this next week.
It was a lot of fun leading this workout. I love all the LA Pax, F3 Cape Fear Pax and everyone who is part of F3 nation.