AO: Screaming Eagle/Affordable Thursday
Pax: RX, Hooch, Hammerhead
Arm circles, Morrocan nightclub
Merkin run to the blocks. Merkin block run to the parking lot. Dora with suicides while partner does 100 overhead presses, 150 bicep curls, 200 chest presses
Drop the blocks and head to the pull-up bars, 5 pull-ups, 10 squats and 15 LBCs. 4 rounds
Mary – flutter, LBCs
Take the blocks back to their home and merkin run back to the AO. final minute: as many burpees as you can get in.
Small but mighty group, it was fun just need some more attendance on Thursdays!