Block and tackle

Date: 11/8/2018

AO: Screaming Eagle/Affordable Thursday

Q: Franks

Pax: RX, Hooch, Hammerhead

Warm up

Arm circles, Morrocan nightclub

 

The thang

Merkin run to the blocks. Merkin block run to the parking lot. Dora with suicides while partner does 100 overhead presses, 150 bicep curls, 200 chest presses

Drop the blocks and head to the pull-up bars, 5 pull-ups, 10 squats and 15 LBCs. 4 rounds

Mary – flutter, LBCs

Take the blocks back to their home and merkin run back to the AO. final minute: as many burpees as you can get in.

COT

Small but mighty group, it was fun just need some more attendance on Thursdays!

 

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