Donatello, Mary 1-2-3

Date: 11/8/18

QIC: Ugly Stik

AO: Battleship

# of PAX: 10

PAX: Morpheus, Deep State, Daggerboard, Mr. Kotter, Blue Steel, Money Gun, Blade, Other Portland, Snicker


SSH’s x 20 IC
Merkins x 20 IC
Copperhead Squats x 20 IC
Mountain Climbers x 20 IC
Heels to Heaven x 20 IC
Carolina Dry Docks x 20 IC
Burpees x 20 OYO

The Thang:

Indian Run Up one block over, then down the next and end at the far side of the CFCC Parking Deck. As we enter PAX note that the deck is full and DO NOT ENTER. Good thing we are badasses.

Circle up for a good ole’ fashion Circle Burp.

Donatello aka suicides on the stairwell, in honor of my turtle gang at Cool Runnings – you know who you are. Up one straight away to the turn and back down, then up two and back down, stopping at each turn. Some PAX struggled with the part where you stop at each turn, not each flight…but I digress. Everyone was still short on breath when we ended at the top.


MARY 1-2-3
100 V-Ups
200 WW II Sit-ups
300 Alternating Knee LBC’s
Partner 1 does AMRAP while Parter 2 runs the stairs to the base level and back to top then flap jack.

Mary while we wait for the 6.

Snake our way back down the parking deck and back to the flag. We all completed one Parkour movement in honor of Hoff. Had more planned but we ran out of time!

-We went around the COT and got the 10-20 second story of each PAX F3 name. Very fun and informative! I would suggest trying it at your next COT.
-Help Smiles get a High School kid from Ashley to Younglife Camp – need to raise $250. Buy a restaurant gift card for $20 and all proceeds go towards the Windy Gap Trip. See Smiles or Mayhem to help.
-Dredd and Dark Helmet making a special trip to see Cape Fear on November 16th-17th and share the F3 Nation love post Florence. Happy Hour Friday night, followed by a Baywatch Convergence on Saturday morning.
-86th Annual Christmas Party will be held on 12/8 at A Road again this year – with Wreck it Ralph as our host and his 2.0 Bob Thee Builder on the grill for the pig.
-Grow Ruck with F3 Sandhills in the works for Mid-May/Mid-June. Let YHC know if you have interest.
-Sooner has the Florence Workday Q this weekend. Plant to serve along side your brothers!
-Prayers for Rainmaker aka Kim who is Niles brother.

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

As always, it is an honor to lead this group of #HIM!

Ugly Stik, out!


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