AO: Run Forest Run (UNCW)
# of PAX: 17
PAX: Niles, Mr. Kotter, Trump, Gobo, Parrothead, Heisenberg, HoverROund, SOL, Cpt. Stubing, Morpheus, Gravity, Fatback, Daggerboard, Other Portland, Moneygun, Sweatervest, Wapner.
Warm-o-rama: SSH x 20 (IC), Copperhead Squats x 20 (IC0, Merkins x 20 (IC), Lunges x 20 (IC)
The Thang: Moseyed to the Amphitheatre for 3 rounds of Dips, Step-Ups, and Derkins, with decreasing reps each set (25 > 20 >15).
Moseyed over to Chancellor’s Walk for sprints between light poles, with lunges to next light pole.
We ran to the parking deck and up to the top floor. Partnered up. While Partner ran 2 laps around the top floor, the other partner performed an exercise. 3 rounds of laps/exercise – high plank, LBCs, Merkins. Once all 3 rounds were completed, we ran down the steps and out to Cahill Rd, down Watson and then cut through the Gazebo Rec area and back to the Flag.
COT: It’s Election Day! Make sure you get out and vote your conscience. We are privileged to live in a country where we have peaceful transitions of power between politicians based on our votes. The F3 Nations Na’antan Dredd and Dark Helmet will be gracing us with their presence next week (the 15th/16th I believe). There’a GoRuck event in Wilmington in December and there will be a GrowRuck event at Sandhills in April. As of right now, Parrothead is the only one signed up for the December GoRuck. We need a few more PAX to HC to that event. Also, the 184th Annual Christmas Party will be held on December 8th. Look for more details on Slack. Please pray for Niles’ brother Rainmaker (Kim) as he is looking a possible trial at Duke to treat his glioblastoma. Please pray for favor for Rainmaker to be accepted into the trial and for healing.
The F3 Credo is: Leave no man behind, but leave no man where you find him.
#ElectionDay #GoVote #F3Wave