This Sucks…But its a good Suck!

Date: 11/02/2018

QIC: Stouffers!

AO: Screaming Eagle

# of PAX: 9

PAX: EPO, Franks, Nomad, 8pennny, The Mountie, Tparty, Tiny Tank, Chicken Noodle

Warmorama: 30 Side Straddle Hop & 15 Merkins with a Mosey to…you guessed it, the pull up bars!!!! With EPO laying down a challenge we figured out our current max pull up reps. All PAX made a line, first PAX ran to pull up bars to do their max reps while the rest did squats. Upon return of the first PAX the next PAX ran to bars to get his max rep total while the rest continued to do squats. This continued until all PAX had their max pull up reps.

The Thang: Mosey to the water tower. This was false advertisement so I could get them close to the coupon pile. Everyone grabbed a coupon and headed to the shelter. All PAX paired up for a DORA beat down. 100 coupon swings (just like kettle bell swings but with the coupon) 200 squats (All PAX were such HIM’s and they kept the coupon during the squats too) 300 dips on picnic table seats to finish up DORA. PAX #1 does the exercise while PAX #2 runs to the end of the sidewalk and back. Swap positions when PAX #2 returns and continue rep count where PAX #1 ended. Some questioned if this was turning into affordable Friday.

Killed time with some Mary before we returned coupons to the pile and had a mosey back to the AO.

COT/Moleskin:

Remember the PAX who will be running in the half marathon this weekend. Prayers for them and their health. RX needs some recovery for his injury before the race.

Prayers for Niles and his brother.

 Holy Bagel afterwards.

 

Appreciate the opportunity to lead such an awesome group of men! It is an honor.

-Stouffers

 

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