STINGRAY RAIN DANCE #MAKEBACKBLASTSGREATAGAIN

QIC: TRIPLEPUCK AKA KNUCKLE PUCK AND TRIPLE THREAT

# OF PAX: 18

THE PAX: FNG PEACHES, MATHLETE, ETCH A SKETCH, VENUS, UGLY STIK, DINO, OTC, SPIN DR, SQUID, BOGEY, ZUCKERBURG, EOM, BAM BAM, 10 COUNT, WAPNER, SPARKY

WARMERAMA: TRIPLE THREAT STARTED US OUT DIFFERENT FROM ANY OTHER EXERCISE WE’VE DONE SSH X20, COTTON PICKERS X20, MORROCON NIGHTCLUB X20, CIRCLE BURP

THE THANG: 100 YARD SETS RUN OUT TO APPROX 100 YARDS 100 LBCS RUN BACK, OUT AGAIN 75 SQUATS AND BACK, OUT AGAIN 50 BIG BOY SIT UP AND BACK, OUT AGAIN 25 MERKINS AND BACK RINSE AND REPEAT X2  PARTNER DORA: BEAR CRAWL ACCROSS PARKING LOT CRAWL BEAR BACK 100 MERKINS, 200 FREDDIE MERCURY, 300 SQUATS DORA WAS NAMED BIG BEARS DONT CRY AND PERFORMED BY KNUCKLE AND VENUS MOSY BACK TO FLAG

COT: VOLUNTEER NEEDED FOR WORKDAY Q  PRAYERS FOR BAM BAM, PRAYERS FOR BABY BACK AND HIS DAD, NILES AND HIS BROTHER, ALL REQUESTS FORGOTTEN OR UNSPOKEN, MILITARY AND FIRST RESPONDERS

STRONG WORK MEN A PLEASURE TO LEAD SUCH A GREAT GROUP OF HIM!! LOOK FOR A TRIPLE THREAT VQ HOPEFULLY BY YEARS END STILL IN TRAINING

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