9 PAX: YHC, Pathfinder, Babydaddy, Cannoli, Morpheus, Heisenberg , Gravity, Hover round, Fire Marshall Bill, and Deepstate
Warmorama: SSH ICx25, Copper Head Squat ICx15, 10 Burpees OYO, Merkins Wave,
Today marks my one year anniversary with F3. Thinking about on my first post is comical. I remember how confused I was with almost every word they used. From the nicknames to the tribal language:) Don’t even mention my fitness level. Heisenberg made sure I was not lost or left behind. Since then I have drank the cool-aid. Just ask my wife who is was shocked that it has only been a year:) In the last 365 days I have posted 220 times, Qed 28 times, and helped relaunch the Leland AO. I am grateful to be surround by such a large group of High Impact Men.
Mosey to the Parking Garage. 10 count balls to the wall in memory of my first post
Garage Suicides Stairway B.O.M.B.S
5- Burpees / 10- Overhead Claps / 15- Merkins / 20- Big Boy Sit-ups / 25- Squats.
The 10 PAX partnered up (because everything is better with company). The partners completed to B.O.M.B.S. Then run up one level and back down, once at the bottom the would hit the stairs and go to the top and back down to completed the B.O.M.B.S again. After the B.O.M.B.S they ran the ramps again this time going up two levels and back down. Each time they got back to the bottom the partners with hit the Stairs and complete the B.O.M.B.S. Everyone completed four rounds.
Mosey back to the AO
Mary: No time for MARY:)
COT: Prayer for FMB’s nephews up coming doctors appointment, and Continued prayers for Niles Brother RainMaker.
Strong work Everyone. Was a honor and privilege to Q the workout today. So grateful for F3 and the men that make it what it is.