# of PAX: 13
PAX: Sooner, Spin Doctor, EOM, 10 Count, Tom Sawyer, Sparky, Venus, BamBam, KnucklePuck, Flounder, Chop Shop, FNG (Fred), OTC
SSH IC x30
Cotton Picker IC x30
Imperial Walker IC x30
Shoulder Press IC x30
Form two lines and Carterican run around soccer fields to pull-up bars
Pull-up bars: 10 pull-ups, 20 squats, 30 American hammers
run to second station
Picnic tables: 10 Derkins, 20 dips, 30 Freddie Mercuries
Repeat x 4 rounds
Thank you Flounder for calling out Mary: 15 burpees OYO
Indian run back the way we came (from pull-up bars to tennis court)
Tennis court: Agassi’s. Suicide run to the far doubles line of each court (three of them). Then 10 burpees. Rinse and repeat x 4. Close to time, but YHC thinks we can make it. T-claps to Flounder and any other PAX that completed the our rounds.
Mosey back to The Flag
FNG Fred from Market St, hope you realize the futility of the fartsack. T-claps to Venus for EH-ing him. We pray you come back to join us in the gloom brother.
Thanks to Tom Sawyer for bringing the Big Board and the Battle Boards to Stingray, Sooner will take good care of them, they are his babies now.
Eom reminds the PAX to sign up to Q in November. If we all take a turn, we only need to Q once a month.
Prayers for the continuing recovery from Hurricane Florence
It is always a pleasure to lead the HIMs of Stingray, the best AO in Cape Fear. YHC has realized that it is a good thing when the PAX start grumbling how much they hate you for bringing the pain. A threat to retaliate on 2.0 is especially encouraging to the Q (we know you are just a Great Big Teddy Bear Tom Sawyer)! Until next time Gentlemen…