Running?!

AO: Stingray

Q: OTC

# of PAX: 13

PAX: Sooner, Spin Doctor, EOM, 10 Count, Tom Sawyer, Sparky, Venus, BamBam, KnucklePuck, Flounder, Chop Shop, FNG (Fred), OTC

Warm-up:

SSH IC x30

Cotton Picker IC x30

Imperial Walker IC x30

Shoulder Press IC x30

Form two lines and Carterican run around soccer fields to pull-up bars

Thang:

2 stations:

Pull-up bars: 10 pull-ups, 20 squats, 30 American hammers

run to second station

Picnic tables: 10 Derkins, 20 dips, 30 Freddie Mercuries

Repeat x 4 rounds

Thank you Flounder for calling out Mary: 15 burpees OYO

Indian run back the way we came (from pull-up bars to tennis court)

Tennis court: Agassi’s. Suicide run to the far doubles line of each court (three of them). Then 10 burpees. Rinse and repeat x 4. Close to time, but YHC thinks we can make it. T-claps to Flounder and any other PAX that completed the our rounds.

Mosey back to The Flag

CoT:

FNG Fred from Market St, hope you realize the futility of the fartsack. T-claps to Venus for EH-ing him. We pray you come back to join us in the gloom brother.

Thanks to Tom Sawyer for bringing the Big Board and the Battle Boards to Stingray, Sooner will take good care of them, they are his babies now.

Eom reminds the PAX to sign up to Q in November. If we all take a turn, we only need to Q once a month.

Prayers for the continuing recovery from Hurricane Florence

It is always a pleasure to lead the HIMs of Stingray, the best AO in Cape Fear. YHC has realized that it is a good thing when the PAX start grumbling how much they hate you for bringing the pain. A threat to retaliate on 2.0 is especially encouraging to the Q (we know you are just a Great Big Teddy Bear Tom Sawyer)! Until next time Gentlemen…

OTC

 

 

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