AO: Screaming Eagle
# of PAX: TinyTank, Tombstone, 8Penny, TeaParty, TheMountie, Kragle(FNG)
Side Straddle Hops x 30 IC
Prisoner Squats x 30
LBAC x 30 IC
Mosey to the Wall for 11’s.
Blockees, run with block to the wall for Pistol Squats 2 count.
MARY waiting on the six
Mosey to the tennis court for DORA
PAX paired up for the following
50 Cinderblock Vups – partner sprint to wall for 20 block dips
100 Block Curls – partner sprint to wall for 20 block dips
150 Block Shoulder Press – partner sprint to wall for 20 block dips
Mosey to AO.
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Much appreciation for the Iron HIM who sharpen me!