Blockee Party

Date: 10/26/18

 

QIC: BoneSpur

 

AO: Screaming Eagle

 

# of PAX: TinyTank, Tombstone, 8Penny, TeaParty, TheMountie, Kragle(FNG)

 

Warmorama:

 

Side Straddle Hops x 30 IC
Prisoner Squats x 30

LBAC x 30 IC

 

 

The Thang:

 

Mosey to the Wall for 11’s.

Blockees, run with block to the wall for Pistol Squats 2 count.

 

MARY waiting on the six

 

Mosey to the tennis court for DORA

PAX paired up for the following

50 Cinderblock Vups – partner sprint to wall for 20 block dips

100 Block Curls – partner sprint to wall for 20 block dips

150 Block Shoulder Press – partner sprint to wall for 20 block dips

 

Mosey to AO.

 

COT/Moleskin:

 

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

 

Much appreciation for the Iron HIM who sharpen me!

 

BoneSpur

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