Bo knows

QIC: Special K

Date: 10/26/18

PAX: 17

Krammer, LETC, Trump, Smalls, Busted Grill, Wreck it Ralph, Sir Mix A lot, Seahorse, The Adjuster, Pony Express, Dixie Chic, Blue Steel, Morpheus, Ugly Stik, Gravity, Tom Sawyer, Special K

Name: Bo Knows…

The Thang: Pax divided into 2 teams (Knight Hawks vs Daisies):

Moseyed to Basketball court for a sprint and Bobby Hurley full court drill. 1-0 KH

Moseyed to baseball field for home run drill- merkins, squats, lbcs 1-1

Moseyed to tennis court for a diamond drill- burpees, dips, sumo squats, bc/cbs 2-1 Daisies

Moseyed to park entrance for cross training- lift clean press and mountain climbers 3-1 Daisies

Moseyed to hill for football drills- grabbing grass, bounding jacks, derkins 4-1 Ds

Jailbreak to AO for mary




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