#affordablethursday, Oct. 25, 2018

Thursday, Oct. 25, 2018

Warm Up:

Side straddle hops and cherry pickers.

THE THANG:

Tabata rotation 8 stations 4 sets of 45 seconds exercise 15 seconds of rest

Stations=

Box Jumps

Bicep curl

Kettlebell swing

Overhead press

Sumo Squat

Burpees

Kettlebell row

Jump Lunge

Mary

30 LBCs

Plank

COT

3 PAX:

Q Hooch, @theadjuster and @Seahorse

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