Gravity’s Jericho

Battleship Back Blast

Date: 10/25/2018
# of Pax: 15
Pax: Baby Daddy, Dagger Board, Money Gun, Dixie Chick, Niles, Sweater Vest, Snickers, Deep State, Shake Down, OTC, Heisenberg, BamBam, Mr. Kotter, Potawatomi & Gravity
QIC: Gravity

Mission: Plant, grow and serve small workout groups in order to invigorate male community leadership.

Disclaimer: Gravity is not a professional.

Pop Quiz: Would the Pax like to explore a bad day in Wilmington’s history, or put Gravity in a uncomfortable place? The Pax chose the latter.

Warm-o-Rama
SSH x 20 IC
Cotton Pickers x 20 IC

Mosey to the top of the hill at Front and Walnut.

Walls of Jericho Workout

Like the Bible, God instructed Joshua to lead the Israelites to walk around the City of Jericho and pray for 7 days. On the 7th day, the walls crumbled and the city surrendered.

Pax, we are going to run 7 laps – up to Walnut & 3rd, down 3rd to Princess, Princess down to Front and north back to the starting point. At each turn, complete 7 reps of a different exercise.

1st Turn: 7 squats
2nd Turn: 7 merkins
3rd Turn: 7 Burpees
4th Turn: 7 jump lunges

Most of the guys made it 5 laps – YHC and Mr. Kotter split up at the end to retrieve the Pax- we did some mary while waiting on the Pax to finish their laps and returned to the AO at 0615. I was the 6 and the only Pax that was caught by any of the fastholes.

Skins: I loathe running, but I am committed to improving my cardiovascular health – so take that most uncomfortable thing in life and sign up to lead the group – RUN GRAVITY RUN!!!

COT: prayers for Rain Maker and Niles emphasized the value of his brother’s relationship with Jesus. Niles testified that it would be good for everybody to double down on their faith because tomorrow is not promised, and he has taken a fresh look at his own faith – that’s a great story Niles – thanks for sharing a difficult point in your life and being strong in the process. F3 Cape Fear stands with you, kneels with you and is praying for you and Rain Maker.

Prayers for those recovering from the storms and prayers for 1st responders and military.

Respectfully submitted – oh and running still suck – Gravity out

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