Do you even Broga dude???

Date: 10/17/18


QIC: BoneSpur




# of PAX: 22


PAX: EOM, HoverRound, Trump, Mayhem, Gerber, JiffyPop, Snickers, Puddles(Carterico), Cross, SnapOn, Dixie Chick, GumTree, Mr T, Deductable, 8Penny, Seahorse, Justice(Raleigh), Gravity, Brady, DeputyDog, SpecialK & TinyDancer




Side Straddle Hops x 30 IC
Wind Mills x 30 IC

Little Baby Arm Circles x 30 IC


The Thang:


2 Line Indian Run to the Pull-up bars

We counted off in 3’s to begin set 1 of 4: circuit of 10 pull ups, 10 dips, 10 derkins and a run around the corral


MARY waiting on the six


Mosey to the basketball court

PAX remained with their 1-3 group for a 4 corners circuit with 2 sets

1st corner – Sumo Squat x 30

2nd corner – Jump Lunges x 30 single count

3rd corner – Merkins x 15

4th corner – Chair squats x 30

Finished with Suicide Burpee’s – 4 sets (36 total)

Mosey to AO for Broga & Nameorama



– Shout out to @GumTree for posting regularly.

-October 20th Cul De Sac Party – Send your HC and # of attendees on the new SLACK channel


F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust


Much appreciation for the Iron HIM who sharpen me!





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