B-day Beat Down

Date: 10.15.18


AO: Stingray

14 PAX: Babyback, Sparky, Venus, Dino, Etch-a-Sketch, BamBam, Nozzle, Wapner, EOM, Coffee Bean, SpinDoctor, Ten Count, Panama Jack, OTC

Warm-up: SSH IC x30, Cotton Picker IC x20, Imperial Walker IC x20, Shoulder Press IC X30, 10 burpees OYO

Form 2 lines and Carterican run around soccer fields and stop at pull-up bars. Stay in your lane.


Lane 1: Mosey to coupon pile. 10 Lionkings, 30 LBC, 10 burpees, rinse and repeat x2; Mary until rest of PAX completes

Lane 2: 10 pull-ups, 30 squats, 10 merkins, rinse and repeat x2; Mary until rest of PAX completes

Flapjack lanes

Mosey to picnic area: 10 derkins, 30 Freddie Mercurys, 10 incline merkins, rinse and repeat x2; Mary until PAX completes

Tracers in parking lot beside pond; Mary

Mosey back to Flag: 3 more burpees to get to 43, and one to grow on

COT: EOM “found” the Ghost Flag at Baywatch unattended. Bro-lympics has been postponed until the Spring. October 20 is cul-de-sac party. Apparently we need more serious commitments for volunteering and to help clean up Hurricane damage. I personally have NOT been to any organized efforts. Cape Fear F3 was outnumbered by Carpex 20 to 8 last weekend. We, and I mean me, need to put in stronger work. Prayers for the volunteers, stay safe out there. Prayers for those still suffering. Prayers that our Stingray brothers find the strength to fight the fartsack.

It was my pleasure Gentlemen – OTC




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