This Backblast is Simply Called “Title”…Because I Couldn’t Think of Anything Creative

Date: 10/12/18

AO: Screaming Eagle

# of PAX: 8

THE PAX: Moab, Tiny Tank, Crepe Face, The Real Franks, Crosswalk, R-X, 8Penny

Q: Chicken Noodle

F3 workouts …

• Are free of charge

• Are open to all men

• Are held outdoors, rain or shine, heat or cold

• Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

• End with a Circle of Trust

Leave no man behind, but leave no man where you find him.

YHC is not a professional (shoot, I’m barely an amateur). You are here voluntarily. Modify as needed and don’t hurt yourself.

WARM UP:

SSH X15
Windmills X15
Mountain Climbers x15

THE THANG:

Mosey to parking lot beside basketball court for…

B.O.M.B.S.

Similar to Dora 1-2-3 but more exercises. Partner up. The exercises and reps are: 50- Burpees / 100- Overhead Claps / 150- Merkins / 200- Big Boy Sit-ups / 250- Squats. MARY once complete to wait for the six.

Next, ROUTE 66:

Start with 1 rep at a predefined stopping point (first light pole), then add one additional rep at intervals until you hit 11 stops – shoulder taps

Railroad Tracks back to the flag:

Get in line, first pax runs three yards and drops to low plank, second pax jumps over them and does the same. Continue repeating.

COT:

  • Prayers for those in Florida dealing with hurricane troubles and continued prayers for those suffering in Wilmington
  • Prayers and praises to Catamount and his family on the new baby!
  • Brolympics will not be happening on October 27 but will be pushed to a later date in spring
  • No Iron Island during October so that PAX can converge at Baywatch for cleanup efforts

 

Always a great way to start the day!

QOODLE OUT!

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