It’s My Party and I’ll Pick The Sandspurs Off My Shoes If I Want To

Date: 10/10/18

AO: Screaming Eagle

# of PAX: 12

THE PAX: Moab, Stouffers, Sir-Mix-A-Lot, Tiny Tank, Crepe Face, The Real Franks, The Mountie (aka Waldo aka Birthday Boy), Hooch, Nomad, Tea Party, Crosswalk

Q: Chicken Noodle

F3 workouts …

• Are free of charge

• Are open to all men

• Are held outdoors, rain or shine, heat or cold

• Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary

• End with a Circle of Trust

Leave no man behind, but leave no man where you find him.

YHC is not a professional. You are here voluntarily. Modify as needed and don’t hurt yourself.

WARM UP:

Moroccan Night Club x15
– Cherry Pickers x15

THE THANG:

Mosey to Flamer’s Wall for….

DORA 1-2-3 – partner up, 100 merkins, 200 squats, 300 LBCs 

Mosey to sand pit for…

BEARPEES – bear crawl 4 count then 1 burpee to the end of the sandpit

Mosey to pull up bars for…

SIX PACK – 1 pull up, 5 merkins…work your way up to 5 pull ups, 1 merkin (like 11’s)

Interval run back to flag

COT/MOLESKIN

– Congrats to Catamount on the birth of his daughter!

– F3 Brolympics is Saturday October 27

– More Flo Cleanup this Saturday following the Baywatch workout

During the course of this workout, we came across a major batch of sandspurs which I’ve learn is the one thing that stops F3 men.

What a great way to start a birthday! My last year as a “hate hate” so I’m going to enjoy it.

Happy Birthday to The Mountie. Be sure to come back to SE for birthday Q round 2 tomorrow where he’ll be leading Affordable Thursday.

Thanks for letting me leading and making me better,

NOODLE OUT

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