Backblast Post: Stadium Stairs
AO: Screaming Eagle
# of PAX: 9
PAX: Stouffers, Hammerhead, R-X, TParty, Sugarland, Hooch, Mountie, Spare Rib, Tubbs
20 x Side Straddle Hop
20 x Cotton Picker
20 x Windmill
Mosey to the Stadium
Count off then double the number, # of merkins.
Run one lap around track back to stairs, 20 Dips at the bottom, decreasing by 2 at each set of stairs.
At the top of stairs, 2 squats increasing by 2 each set of stairs.
After first 6 set of stairs, run one full lap around to track and finish last 4 set of stairs.
LBC’s while PAX finish up.
Indian run around track, last PAX does 5 merkins before running.
PAX pair up, one PAX 5 pull ups and the other does LBC’s.
Mosey to picnic shelter
30 x Flutter Kicks
20 x American Hammers
20 x Boxcutters
Mosey back to Flag for COT.
Congrats to Chicken Noodle for running his first half marathon.
Great work PAX!