Playground Fun

QIC: Tiny Tank

Date: 10/5/2018

AO: Screaming Eagle

# of PAX: 12

PAX: 8Penny, Crepeface, Cross Walk, Franks, Hammer Head, Moab, Nomad, R-X, Stouffers, Sugarland, Tea Party, Tiny Tank

Warm Up:

25 x Seal Clap IC

20 x Cotton Pickers IC

20 x Imperial Walkers IC

20 x Moroccan Night Club IC

10 x Merkins IC

YHC had planned a short Catch Me if You Can run to the close playground where we would perform the Thang, but 12 showed and the close playground would not suffice. Going to the far playground instead. Partner up and Catch Me if You Can to the high school. Pax 2 starts back pedaling while pax 1 performs 5 Merkins and sprints to catch up. Flip flop when pax is caught and repeat until you reach the high school. Pick up the six and Indian run the rest of the way to the elementary school playground.

THE THANG:

Dora 1-2-3:

Pax 1 begins exercising at the swing sets while pax 2 runs to the fence and back. Pax switch and count cumulative exercises. Exercises are: 100 x Derkins w/ feet in swing, 200 x Reverse lay pulls hanging under swing, 300 x Wooly Worms.

Mosey back to flags for COT!

COT/Moleskin:

Strong work by all!

Prayer request for 8Penny’s friend Eric who had a stroke.

Good luck to those pax competing races!

Sign up to Q a day in October!

Always a pleasure to lead!

Tiny Tank

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