Ogden Park #Backblast

  • 10/5/2018
  • # of PAX and their names:17
  • eom |ball bearing|knucklepuck|ten count|bogey|pathfinder|oops|spin doctor|baby huey|letc|sparky|shakedown|panama jack|baby back|otc|etcha sketch|bottom line
  • Name of Q: Bottomline
  • The THANG: run through the park/cumulative with partner 100 bent over rows with sandbag, 200 ‘mericans, 300 flutter kicks, 200 American hammers, 100 sandbag front squats, run to pull-up bars – group of three cumulative 100 pull-ups, 100 air squats, 100 lbc’s
  • COT/Moleskin-pray for neighborhoods still severely affected by #flo, wisdom and safety for those helping with recovery.


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