Date: 10/3/2018

AO: Stingray

QIC: BabyBack

# of PAX: 10

PAX: 10-Count, EOM, Dino, Sparky, Shakedown, OTC, BAM BAM, Wapner, Etch-a-Sketch


Seal Claps X 28 IC
Windmill X 21 IC
Slurpees! X 7 OYO
Burpees X 7 OYO

The Thang

2 line Carterican Indian Run around soccer fields to picnic shelter by the pond.

BLIMPS Mile. The two picnic shelters were the stations and we stacked the exercises.

5 Burpees
10 Lunges (each leg)
15 Imperial Walkers
20 Merkins
25 Plankjacks
30 Squats


WoollyWorms on the swings.

We didn’t have time to finish the 11’s, but made it most of the way.


Today was my little girl’s 7th birthday so that’s why there’s lot of 7’s and 11’s in the workout. She came up with an exercise called the Slurpee that the guys were kind enough to perform in her honor. The Slurpee starts in a standing position, drop to your six with feet straight out, stretch to touch your toes, feel back in to stand up and end with a jump. It’s kind of like an inverted burpee.

Psalm 127 says “Children are a heritage from the Lord. Blessed is the man who fills his quiver with them.” Emma Love is the second in my quiver of three. In a world where children are idolized or seen as insignificant, we need to see our children as blessings from God and as our responsibility to sharpen them with God’s help in order to send them out like arrows into the world to have an impact for good. Thankful for this arrow God has given me.



Cul de sac BBQ – Oct 20
Brolympics – Oct 27
4th Quarter Comeback

Prayer Requests:

Native ruptured plantar fasciitis
Shakedowns sister had a biopsy and there’s something suspicious
Mary Kay at EOM’s work starting on chemo
People losing housing, 10 count might be a shelter manager
Etchs knee. He’s getting it checked out.
My dad has either Vascular Dementia or Alzheimers, in additon to Bipolar.

It was an honor and pleasure to lead you men. Thanks for humoring me with the Slurpees!

BabyBack OUT!!!



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