Run through Lincoln Forest

Date: 10/4/18

AO: Cool Runnings HMP

QIC: Pony Express

# of PAX: 4

PAX: Trump, Bonespur, Panama Jack, Pony Express

Warmorama: Seal Claps IC x 20, Cottonpickers IC x 15, 30 seconds of stretching OYO

The Thang:  Time to get out of the park. We headed to the park entrance at College Rd. We crossover running along Lake Ave. all the way to the Lincoln Forest neighborhood. We take a left on Halifax and right on Sweetbriar. We cover about 1.7 miles to the end of Sweetbriar. Time to head back. We get back to HMP with enough time to run the back half of the trail. And yes, the ponds still stink. Next time we will spend more time running in Lincoln Forest. We covered 4 miles with an 8.30 pace. It was great to get out and check out some different roads this morning. Strong work by all.

COT/Moleskin:  Cul de sac party 10/20, Brolympics 10/27

Prayers for those still recovering from Hurricane Florence.

It is an honor and a privilege to lead.

Pony Express out!



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