Jog, Run, Sprint…Hood tour

Date: 10.2.2018

AO: Holly Tree Elementary

Q: BoneSpur

# PAX: 5

PAX: Trump, UglyStick, Hoveround, Blade

Warmorama:

SSH × 15

Toy Soldier × 10

The Thang: Begin jog from HollyTree Elementary, each quarter mile increase pace…3rd quarter sprint followed by 25 merkins. Rinse and repeat for 35 min run time.

Return to AO for broga and mary and finish with 4 set shuttle run.

COT: Reminder of upcoming relief effort, BBQ & Brolympics.

Proud of my brothers serving the community…keep giving it away!

BoneSpur

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SMACK TALK!

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