Team Work Makes the Dream Work

Date:10/1/18

QIC: Sooner

AO:MonsterFactory 

# of PAX: 11

PAX:

Dino

EOM

Nozzle

10 Count

BamBam

OTC

Panama Jack

Winning

MuckOut

Spin Doctor

Sooner

Team Work makes the Dream Work

Warmorama

-seal claps x20 IC

-imperial walkers x10 IC

-cotton pickers x15 IC

-merkins x 10 IC

-lbc x 10 IC

-Annie x 10 IC

-air squared x 10 IC

-mosey to pull-up bars

The Thang:

-Rock Paper Scissors to split up into teams

-Indian run/race around pond in opposite directions

-winning team 5 burpees, losing team 10 burpees

-mosey to soccer field

-Bear crawl relay while rest of team holds a low plank

-winning team 5 burpees, losing team 10 burpees

-Relay Run with large sandbags, do 10 overhead presses while rest of team holds 6 inches

-winning team 5 burpees, losing team 10 burpees

-mosey back to the flag

-Parking lines suicides, with 5 burpee high fives when you pass someone from the other team

-winning team 5 burpees, losing team 10 burpees

-Roxanne/Put on the Red Light, squat jacks with burpees and then mountain climbers with merkins

-mosey to the pull up bars

-AMRAP mike Tyson’s, AMRAP pull ups, AMRAP dips

-jailbreak to flag

COT:

-Sign up for Q calendar

-pray for hurricane victims

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