LA Selfish DORA


QIC: Snickers

9 PAX: YHC, Brady, Beretta, Bluegrass, Bolt, Pistol Pete, and Babydaddy  

Warmorama: SSH ICx25, Cotten Pickers IC x 15, 20 Corba Squats, 25 IC Moroccan Night Clubs

The Thang:

Mosey to the Senior center and back to the AO with a 10 count balls to the wall in the middle. 

The Selfish DORA

Kicked our core in the teeth with a little Core + cardio burpees 

Each PAX did the 50,100,150 alone. Every time you complete 25 reps of each exercise you will mosey 50 yard to the tree line complete 5 Burpees and mosey back to the starting point. 

Mary: Plank circle 10 count change up, 10 IC Scissor kicks, 15 IC Box Cutters, 15 IC Freddy Mercury’s 

 COT: Praying families effected Hurricane Florence. Extremely grateful for the men in F3 CapeFear and all the work they are putting in serving our city. 

Announcement: Collecting Gift Grocery stores for Hurricane Relief, Work Convergence tomorrow meeting at Life Point, October 20th Block party, and October 27 BrOlympics

Strong work Everyone. Was a honor and privilege to Q the workout today. So grateful for F3 and the men that make it what it is. 

Snickers OUT



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