LA Selfish DORA

9-28–18

QIC: Snickers

9 PAX: YHC, Brady, Beretta, Bluegrass, Bolt, Pistol Pete, and Babydaddy  

Warmorama: SSH ICx25, Cotten Pickers IC x 15, 20 Corba Squats, 25 IC Moroccan Night Clubs

The Thang:

Mosey to the Senior center and back to the AO with a 10 count balls to the wall in the middle. 

The Selfish DORA

Kicked our core in the teeth with a little Core + cardio burpees 

Each PAX did the 50,100,150 alone. Every time you complete 25 reps of each exercise you will mosey 50 yard to the tree line complete 5 Burpees and mosey back to the starting point. 

Mary: Plank circle 10 count change up, 10 IC Scissor kicks, 15 IC Box Cutters, 15 IC Freddy Mercury’s 

 COT: Praying families effected Hurricane Florence. Extremely grateful for the men in F3 CapeFear and all the work they are putting in serving our city. 

Announcement: Collecting Gift Grocery stores for Hurricane Relief, Work Convergence tomorrow meeting at Life Point, October 20th Block party, and October 27 BrOlympics

Strong work Everyone. Was a honor and privilege to Q the workout today. So grateful for F3 and the men that make it what it is. 

Snickers OUT

Advertisements

SMACK TALK!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s