9 PAX: YHC, Brady, Beretta, Bluegrass, Bolt, Pistol Pete, and Babydaddy
Warmorama: SSH ICx25, Cotten Pickers IC x 15, 20 Corba Squats, 25 IC Moroccan Night Clubs
Mosey to the Senior center and back to the AO with a 10 count balls to the wall in the middle.
The Selfish DORA
Kicked our core in the teeth with a little Core + cardio burpees
Each PAX did the 50,100,150 alone. Every time you complete 25 reps of each exercise you will mosey 50 yard to the tree line complete 5 Burpees and mosey back to the starting point.
Mary: Plank circle 10 count change up, 10 IC Scissor kicks, 15 IC Box Cutters, 15 IC Freddy Mercury’s
COT: Praying families effected Hurricane Florence. Extremely grateful for the men in F3 CapeFear and all the work they are putting in serving our city.
Announcement: Collecting Gift Grocery stores for Hurricane Relief, Work Convergence tomorrow meeting at Life Point, October 20th Block party, and October 27 BrOlympics
Strong work Everyone. Was a honor and privilege to Q the workout today. So grateful for F3 and the men that make it what it is.