HMP Tour after Florence

Date: 9/27/18

QIC: Pony Express

AO: Cool Runnings

# of PAX: 3

PAX: Sir Mix A Lot, Panama Jack, Pony Express

Warmorama: Seal Claps IC x 20, Cotton Pickers IC x 15

The Thang: Since this was the first time back at HMP after the storm, I decided to stay inside the park and run the trails. It was a nice and humid, seventy five degrees and no breeze. We noticed goose poop island was still underwater and a few other places where the water was still high. The stagnant water gave off a wonderful smell. We covered about 5 miles and averaged an 8.20 pace. With the damage and disruption from Hurricane Florence, it was nice to get back out to run at HMP.

Sir Mix a Lot, it was great having you post at cool runnings. You inspire me to keep getting faster.

Panama Jack, strong work this morning. Looking forward to trying to keep up with you on the next run.


Prayers for those effected by Hurricane Florence and everyone with the clean up process.

cul de sac party 10/20

Brolympics 10/27

It is an honor and a privilege to lead.

Pony Express out.




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