SOFT SAND SUCKS

Date:9/25/18

QIC: Sooner

AO: Turbo Tuesday

# of PAX: 8

Pony Express

Morpheus

Hover around

8 Penny

Bob the Builder

Flounder

Panama Jack

Sooner

SOFT SAND SUCKS

Warmorama

-side straddle hop x20 IC

-imperial walkers x10 IC

-cotton pickers x15 IC

-Indian run from AO to Johnny Mercer’s

The Thang:

-AMRAP merkins in 2 min

-side straddle hop x20 IC

-mountain climber x10 IC

-AMRAP sit-ups in 2 min

-Run from Johnny Mercer’s Pier to Oceanic Pier on the SOFT SAND

-Run from Oceanic Pier back to AO on concrete

COT:

Prayer Requests:

Hurricane Florence Recovery and Victims

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