# of PAX: 10
PAX: EOM, Chicken Noodle, Flounder, Bob the Builder, Etch-A-Sketch, Sooner, Sparky, Dino, BabyBack
Side Straddle Hops x 15 IC
Wind Mills x 15 IC
Pinecone Pickers x 15 IC
Moroccan Night Club x 15 IC
Mosey to the fieldhouse for 11’s.
Pistol Squats 2 count, bear crawl to bleachers for Burpees
MARY waiting on the six
Baseball field for DORA
PAX paired up for the following
100 Merkins – partner run to fence for Balls to the Wall 10 count
200 Sumo Squats – partner run to fence for Balls to the Wall 10 count
300 LBC – partner run to fence for Balls to the Wall 10 count
Mosey to AO for Nameorama
– Flounder requested volunteers for flow clean up at friends house after workout: Flounder, Chicken Noodle, Sooner and YHC assisted for an hour.
-October 20th Cul De Sac Party – Send your HC and # of attendees on the new SLACK channel
-October 27th Brolympics
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Much appreciation for the Iron HIM who sharpen me!