3 Johnsons…and a few other guys

Date: 10/24/18

 

QIC: BoneSpur

 

AO: Stingray

 

# of PAX: 10

 

PAX: EOM, Chicken Noodle, Flounder, Bob the Builder, Etch-A-Sketch, Sooner, Sparky, Dino, BabyBack

 

Warmorama:

 

Side Straddle Hops x 15 IC
Wind Mills x 15 IC

Pinecone Pickers x 15 IC

Moroccan Night Club x 15 IC

 

 

The Thang:

 

Mosey to the fieldhouse for 11’s.

Pistol Squats 2 count, bear crawl to bleachers for Burpees

 

MARY waiting on the six

 

Baseball field for DORA

PAX paired up for the following

100 Merkins – partner run to fence for Balls to the Wall 10 count

200 Sumo Squats – partner run to fence for Balls to the Wall 10 count

300 LBC – partner run to fence for Balls to the Wall 10 count

 

Mosey to AO for Nameorama

 

COT/Moleskin:

– Flounder requested volunteers for flow clean up at friends house after workout: Flounder, Chicken Noodle, Sooner and YHC assisted for an hour.

-October 20th Cul De Sac Party – Send your HC and # of attendees on the new SLACK channel
-October 27th Brolympics

 

F3 Workouts…

Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust

 

Much appreciation for the Iron HIM who sharpen me!

 

BoneSpur

 

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