If You’re Last, You’re First

Date:9/10/18 Monster Factory

# of PAX: 18

LETC

EOM

Sparky

Zuckerberg

Ballbearing

Dixie Chick

Etch-a-sketch

Bogey

Baby Back

10 count

Spin doctor

Nozzle

ShamWow

Tom say

Chop shop

Native

Dino

Sooner

If You’re Last, You’re First

THE THANG:

Warmorama

-side straddle hop x20

-imperial walkers x10

-cotton pickers x15

-circle burp x17

-Indian run around field to pull up bars

The Thang Part 1:

-plank amrap

-pullups amrap

-wall sits amrap

-Merkins amrap

-feet up 6 inches hold amrap

-one lap(every person you get passed by during lap you have to do 2x burps)

-mary

Thang Part 2:

Pair up and repeat

COT:

Prayer Requests:

Hurricane Florence coming

Tennenbaum on his new life path

Etch grandpa passed away

sparky’s son in law Grandpa passed away

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