AO: Screaming Eagle
# of PAX: 20
PAX: DixieChick, FlightNurse, SeaHorse, SpecialK, SOL, SnapOn, Kramer, PonyExpress, Surf-N-Turf, LETC, DoubtFire, McFly, JiffyPop, Morpheus, Gerber, FireMarshallBill, Gravity, TheAdjuster, CaptnStubing,
Side Straddle Hops x 15 IC
Cherry Pickers x 15 IC
Wind Mills x 15 IC
Moroccan Night Club x 15 IC
Mosey to the Grassy Knoll for 11’s.
Derkins wide and diamond, run to the parking lot wall for Pistol Squats 2 count.
MARY waiting on the six
Mosey to the tennis court for DORA
PAX paired up for the following
100 Jump Lunges (2 count) – partner sprint to bench for 15 dips
200 Mountain Climbers – partner sprint to bench for 15 dips
300 Dying Roaches – partner sprint to bend for 15 dips
MARY until the 6 completes the circuit.
Mosey to AO for some rounds of MARY.
Gravity discovered he may be allergic to beer…in all seriousness, he has been a great inspiration with his commitment to lifestyle changes since his Calcium Heart Score results. If you haven’t scheduled or had your test…it is money well spent.
-October 20th Cul De Sac Party – Send your HC and # of attendees on the new SLACK channel
-October 27th Brolympics
Are free of charge
Are open to all men
Are held outdoors, rain or shine, heat or cold
Are led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Much appreciation for the Iron HIM who sharpen me!